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myfatcrying:

helenlupton:

fitnessloveaffair:

I did like 8 of these yesterday, and focused on having really good form like this girl does, and I woke up with sore abs today. After just doing 8 of these. Yeah I think they work.

Yep these work really well ouch :)
Aug 6, 2014 / 44,146 notes

myfatcrying:

helenlupton:

fitnessloveaffair:

I did like 8 of these yesterday, and focused on having really good form like this girl does, and I woke up with sore abs today. After just doing 8 of these. Yeah I think they work.

Yep these work really well ouch :)

(via diet-andexercise)

50flightsofstrong:

movey0urbody:

get-fit-get-fabulous:

Killers

These hurt. In a satisfactory way. And also in a painful way.

ohmy.
Aug 6, 2014 / 15,577 notes

50flightsofstrong:

movey0urbody:

get-fit-get-fabulous:

Killers

These hurt. In a satisfactory way. And also in a painful way.

ohmy.

(via fitnessfoodfabulous)

myfatcrying:

helenlupton:

fitnessloveaffair:

I did like 8 of these yesterday, and focused on having really good form like this girl does, and I woke up with sore abs today. After just doing 8 of these. Yeah I think they work.

Yep these work really well ouch :)
Aug 6, 2014 / 44,146 notes

myfatcrying:

helenlupton:

fitnessloveaffair:

I did like 8 of these yesterday, and focused on having really good form like this girl does, and I woke up with sore abs today. After just doing 8 of these. Yeah I think they work.

Yep these work really well ouch :)

(via diet-andexercise)

Aug 2, 2014 / 1 note
Jul 15, 2014 / 4 notes